Showing posts with label mindfulness. Show all posts
Showing posts with label mindfulness. Show all posts

Saturday, April 09, 2016

My Father Didn't Go to War

(I realize this is kind of rambling, but I wanted to get it posted. I've really been getting swept up with this kind of research into who we all are and what we are becoming)


        The Scientific American has a very brief report this month (April 2016) about how orphaned bugs, earwigs in this case, who were deserted by their parents, grow up to be less attentive parents themselves.  Apparently most earwigs are watchful and devoted to their eggs and nymphs, but those who did not receive such attention did not administer such caring behavior to their offspring.
The report did not say if this was then carried on through future generations, or if these unattended children had a lower rate of survival, and thus were slowly eliminated from the gene pool. In fact it did say that the first generation of unattended children grew bigger and stronger than their peers.  It was not until they became parents that they showed the effects of their lack of maternal care.
Joel Meurnier,  a evolutionary biologist who is at the University of Tours, France, said that these studies could reflect goes on in humans. He noted that these insects represent one of the most primitive forms of family life, which evolved from there. That prompted me to begin to search for studies of humans, and to see if any research has found if some of the effects of the trauma of losing a parent early in life can be genetically transmitted to the next generation.
Searching around the web, which is much easier than going to the library and searching through six hundred journals, which is what I had to do in grad school, revealed that there are  studies that show that there are several ways in which the effects of trauma can be transmitted to the next generation.  One of the ways seems to be directly through the genes of both the mother and the father.
Anyone who has dealt with families has seen that traumatized parents, such as concentration camp survivors, often raised their children in an atmosphere of fear and distrust. Many of their children learned to be constantly vigilant.  Much of this was understandable, given the life experiences of both the parents and children.  So it is possible that  environmental factors could explain much of the behavior of these children. It is difficult to determine if their are biological causes as well.
Then I found an article by Virginia Hughes that was published in Nature in April of 2014.  She cites a study done by Isabelle Mansuy  of the University of Zurich, Switzerland, who found changes in the RNA in the sperm of mice who had been traumatized.  This seemed to be one vehicle by which a tendency towards anxiety and depression was passed down to the next generation.
There are other studies that show that this happens to the genetics of the mother also. There is a growing recognition that the causes of anxiety, depression and other behavior patterns are not just environmental, and not just inherited traits that have been passed through many generations, but are also epigenetic.  That means that environmental events that happen in one generation can be passed on to the next.  For over a century, this kind of thinking was rejected.  Evolution was not supposed to be so directly affected by the life experiences of an individual.  But there is increasing evidence that things are more complex and more interactive.

From these studies I made a huge speculative jump and began to wonder: 

As you may have realized by now I am not good at details, but big picture stuff always floats through my mind.  I was reading and thinking about the 20th Century. It was a time of many awful traumas, most of which were worse than what is going on today.  The wars and the severe economic depressions affected nearly everyone, all over the world.  Entire cities, countries and even continents were devastated.  Many millions of people were killed, many more had their homes destroyed, were turned into refugees.  Millions more, who may not have been directly, physically harmed, were still subjected to constant fear, anger and horror that lasted for years.
The first world war made no sense, especially to those who were fighting it.  There were national rivalries between the leaders of countries, but the people who fought the battles really felt no natural animosity toward each other.  Yet, at the Battle of Verdun, in WWI, men lived in trenches for months, just yards away from each other, killing each other one at a time until 800,000 people had died. The men who survived were never the same, psychologically. They were traumatized , yet that was rarely recognized as such. Although there were descriptions of “battle fatigue” and “shell shock,”  no one knew how to treat it.
WWII was worse in terms of devastation and death.  The weapons were more powerful and came from greater distances, culminating in two nuclear bombs falling on Japan.  There were invasions of The Soviet Union that killed millions.  Japan invaded China with traumatic effects. There were large revolutions and coups in Africa in which hundred of thousands if not millions of people were killed and displaced.
Many of these soldiers were referred to as “The Greatest Generation” and hailed as heroes.  The standard behavior seemed to be that most of them did not talk about the war.  They tried to be stoic and move on, rejoin society and have a life. Was this possible?  I doubt it.

That’s what brings me back to the kind of research that I cited above.  It now seems likely that the effects of trauma can be carried through the sperm of the father, and by cell changes in the blood of the pregnant mother. To state it in the more exact language of one study: “the role of glucocorticoid hormones in signaling and epigenetic mechanisms participating in the effects of stress on gene transcription in hippocampal neurons” can be passed on to the next generation. (Johannes M. H. M. Reul*, Psychiatry, 22 January 2014).
What that means is that trauma affects the RNA of the person who experiences it, and that these genetic changes can be passed on to his or her offspring, and that those offspring are more likely to experience anxiety and depression than children whose parents were not traumatized.  Anxiety runs rampant through my generation, the baby boomers. 
I don’t mean to diminish he suffering of previous generations.  I don’t know if Russian serfs felt traumatized or just accepted life as it was. There have always been wars, plagues, invasions, slaughter and trauma.  I can only imagine that most American slaves, especially those who actually made the crossing, were greatly affected.  Certainly, by today’s standards, most human lives were short and miserable for thousands of years.  But they didn’t have today’s standards; the kind of life we live today was unimaginable.

What was the effect of going to war on the men who returned from battle, in any generation?   Were they more distant emotionally?  How did that affect their marriages?  Their parenting skills?  Their politics?  
There were no studies done about this afterWorld War II, and certainly none done after the Battle of Waterloo or at Hastings.  War was too common then to think that such a study would be necessary.  Now, during America’s prolonged wars in the Middle East there have been many studies.  They show that there are many difficulties of sending a parent off to war,problems with the soldier, the spouse and the children. Psychologists are trying to find ways to minimized the damage.
My generation was the first to really have psychologists and psychotherapy offered to everyone.  Through many technical and social advances we have much higher expectations for the quality of our lives.  We do not expect to suffer, to live in fear, to feel constantly victimized, or to watch our children die.  We were also the first generation, possibly in the history of the world, in which many of its members stood up to the government and refused to go to war. We were more sensitive to social justice, more skeptical of power, and a bit more selfish and spoiled.   
Due to his age and other physical restraints, my father did not go to war.  He was not traumatized, and was a pretty open and accessible father, at least for his generation.  That probably helped shape who I became. Some of the folks who also marched against the war in Vietnam had fathers who had been soldiers  in WWII,with whom many had difficult relationships.
These are things that make me wonder. Is it possible that being in battle not only changed the soldiers emotionally, it changed them genetically?  If that is the case, that would help explain why so many veterans are still suffering, even after years of treatment. The only studies I found of genetics of Vietnam veterans and their children focused on Agent Orange and on major birth defects.  What I would look for would be much more subtle, and probably is too difficult to find after so many years.  

For me the question remains: how much of a tendency toward anxiety, depression and anger has been passed on through both genetics and epigenetics?  If some of the results of a personal trauma can be passed on from one generation to the next, how much does it have ripple effects through our society, or any society that has suffered major disruptions.  Why do some regions, such as the Balkans or the Middle East seem to have such insolvable problems, that go on for generation after generation. Also, how much do epigenetic effects explain some of the families I have seen that have been full of physical and sexual abuse for a few generations?


The follow-up question is even more intriguing: can some of these epigenetic changes be undone in a generation?  Can people learn to trust and be more open and caring.  If so, would these  positive experiences create changes in a father’s sperm, or a mothers cortisol level that would be passed on to the next generation?
It turns out that such research has already begun.  There are studies which show that mindfulness training does produce some of these effects.  Many people who learn to meditate in a meaningful way report feeling calmer and have a more positive outlook.  They also show physiological changes in their genes that affect inflammation and other aspects of body chemistry that affect mood.  It is not yet knows if they changes can be transmitted to the next generation. 
But it would be helpful if we could get the whole world to chill-out for an hour a day, and pass the effects on to the next generation.  I know a woman who is advocating this, an evangelical Buddhist.  Now I understand it more, on a cellular level.  But she’s not getting much traction so far, especially in today’s political climate.  Still, we’ve got to start somewhere, and it certainly can’t hurt.


Wednesday, December 30, 2015

Another Year is Coming!

Another year is coming. not much we can do about it , except stop marking time.  Time, in many ways, is a concept invented by fairly modern men.  I say men because when they started marking time I don't think women had much influence, but I can't be sure. Some wife in ancient Babylonia may have told her husband not to come home late.  He might have answered, "Late?  I don't know what you're talking about.  I'll get home when I get home.  That's what happens."  But they didn't have Apple watches then, which do tell the time somehow, and also show the text message from your wife reminding you, and the  pop-up screen that tells you when to leave and what the traffic is on the way home, as well as the weather, and emails from work that tell you what you have to do when you get home -- so that being home with your wife won't be the same as she hoped it would be.

Others, like some physicists I know, explain that time is not invented, it is the fourth dimension, and it has existed as long as our universe has existed, and it may or may not have existed before that.  In our universe, the physical laws insist that time can only move in one direction, so that if you get home late, then you can't rearrange things and get home early. But that may be possible to do under the laws of a different universe.  There may, or may not be an infinite number of different universes (multiverses). One of the laws of our universe is that we can't get to another universe, not even using Star Wars warp-speed.  But if there is a unipole -- which allows for an opening into another universe, you may be the one to be drawn into it.  However, if that happens no one knows if you will be able, or if you will even want to come back.

Most of us just go along counting time in the usual way: seconds, minutes, hours, days, months, and then years.  A year signifies, roughly, the time it takes for the earth to take a trip around the sun.  We go through all the seasons, those of us who still live in places where there are seasons. So marking the end of the year, after 365 days -- 366 next year, is an occasion for a moment or two of reflection, and to regain the hope that the world will be better and that we each will use this demarcation in time to reprioritize our own lives so that we may live happier, healthier, more creatively and do things that make us pleased to be who we are.

So here is my brief list of New Year's resolution Do and Don't:

1.  lose weight -- if you've already tried to do this, and if you were not too successful, then don't bother.  The odds of any individual losing weight and keeping it off are very against you.  There are so many reasons, from genetic to physical to psychological that make it very difficult.

2. Exercise -- this one is a bit more achievable.  Anyone can get up from where they sit and walk around the block, go up and down a flight or two of stairs, do some push-ups, or strike some ago poses.  Exercise, moderate to vigorous, is good for your body and brain. There is a line, especially at my age, when instead of building up muscles, heart and lung capacity, I find it hurts and I get injured. Pain is a good indication of when what you're doing is wrong.

Have joined gyms in the past, not now.  To me they are boring.  The only good part is I got to listen to music, but it takes so much time to get there, change, shower and go home.  It's easier to walk around the block. I know a lot of people who have always exercised either through some activity they enjoyed or sports.  There are just as many who find that regular exercise is unpleasant and boring. It seems that the ones who like doing it, do it.  The others don't.  Changing from being one of those to the other is very difficult.

3, Mindfulness -- Boy is that the thing, isn't it.  Seems like a good idea, but I'm not sure if it is another health fad, or has real benefits that last.  They say it can clear your brain if you get good.  It's difficult to learn how to do it right if you're pretty anxious to begin with, and those are the people who it's supposed to help the most.  Try it if you wish.  There are many sites that will teach you how.  Be suspicious of the ones that try to sell you stuff.

4.  Blogging.  I'm going to blog on this site twice a week next year.  I now have the time to do it, and I find what I have to say quite fascinating.  I also want to see if I have the discipline and capacity to follow through.    I don't think I'd be a high pick on a fantasy-bloggin site.  We shall see.

But do this for me.  Try to enjoy yourself, in both ways that are important.  Way #1 is to have fun: laugh, be with people you like, do things that are easy and interesting, whatever it is for you -  movies, sports, kids, music, sex, staring out the window, hiding in the closet, tickling a three year-old.
Way #2:  Do something that brings satisfaction, that feeling of doing something for others, doing something that was difficult, figuring something out that was useful, fixing something that was broken, or creating something new that serves a purpose.  If you do #2, you will enjoy doing #1 much more.

2016 -- Wow -- Who Know!