Another year is coming. not much we can do about it , except stop marking time. Time, in many ways, is a concept invented by fairly modern men. I say men because when they started marking time I don't think women had much influence, but I can't be sure. Some wife in ancient Babylonia may have told her husband not to come home late. He might have answered, "Late? I don't know what you're talking about. I'll get home when I get home. That's what happens." But they didn't have Apple watches then, which do tell the time somehow, and also show the text message from your wife reminding you, and the pop-up screen that tells you when to leave and what the traffic is on the way home, as well as the weather, and emails from work that tell you what you have to do when you get home -- so that being home with your wife won't be the same as she hoped it would be.
Others, like some physicists I know, explain that time is not invented, it is the fourth dimension, and it has existed as long as our universe has existed, and it may or may not have existed before that. In our universe, the physical laws insist that time can only move in one direction, so that if you get home late, then you can't rearrange things and get home early. But that may be possible to do under the laws of a different universe. There may, or may not be an infinite number of different universes (multiverses). One of the laws of our universe is that we can't get to another universe, not even using Star Wars warp-speed. But if there is a unipole -- which allows for an opening into another universe, you may be the one to be drawn into it. However, if that happens no one knows if you will be able, or if you will even want to come back.
Most of us just go along counting time in the usual way: seconds, minutes, hours, days, months, and then years. A year signifies, roughly, the time it takes for the earth to take a trip around the sun. We go through all the seasons, those of us who still live in places where there are seasons. So marking the end of the year, after 365 days -- 366 next year, is an occasion for a moment or two of reflection, and to regain the hope that the world will be better and that we each will use this demarcation in time to reprioritize our own lives so that we may live happier, healthier, more creatively and do things that make us pleased to be who we are.
So here is my brief list of New Year's resolution Do and Don't:
1. lose weight -- if you've already tried to do this, and if you were not too successful, then don't bother. The odds of any individual losing weight and keeping it off are very against you. There are so many reasons, from genetic to physical to psychological that make it very difficult.
2. Exercise -- this one is a bit more achievable. Anyone can get up from where they sit and walk around the block, go up and down a flight or two of stairs, do some push-ups, or strike some ago poses. Exercise, moderate to vigorous, is good for your body and brain. There is a line, especially at my age, when instead of building up muscles, heart and lung capacity, I find it hurts and I get injured. Pain is a good indication of when what you're doing is wrong.
Have joined gyms in the past, not now. To me they are boring. The only good part is I got to listen to music, but it takes so much time to get there, change, shower and go home. It's easier to walk around the block. I know a lot of people who have always exercised either through some activity they enjoyed or sports. There are just as many who find that regular exercise is unpleasant and boring. It seems that the ones who like doing it, do it. The others don't. Changing from being one of those to the other is very difficult.
3, Mindfulness -- Boy is that the thing, isn't it. Seems like a good idea, but I'm not sure if it is another health fad, or has real benefits that last. They say it can clear your brain if you get good. It's difficult to learn how to do it right if you're pretty anxious to begin with, and those are the people who it's supposed to help the most. Try it if you wish. There are many sites that will teach you how. Be suspicious of the ones that try to sell you stuff.
4. Blogging. I'm going to blog on this site twice a week next year. I now have the time to do it, and I find what I have to say quite fascinating. I also want to see if I have the discipline and capacity to follow through. I don't think I'd be a high pick on a fantasy-bloggin site. We shall see.
But do this for me. Try to enjoy yourself, in both ways that are important. Way #1 is to have fun: laugh, be with people you like, do things that are easy and interesting, whatever it is for you - movies, sports, kids, music, sex, staring out the window, hiding in the closet, tickling a three year-old.
Way #2: Do something that brings satisfaction, that feeling of doing something for others, doing something that was difficult, figuring something out that was useful, fixing something that was broken, or creating something new that serves a purpose. If you do #2, you will enjoy doing #1 much more.
2016 -- Wow -- Who Know!
Psychotherapy? yes or no? Why do People do what they do? What can we do to influence that in a therapeutic way, -- Or is that a foolish idea?
Showing posts with label time. Show all posts
Showing posts with label time. Show all posts
Wednesday, December 30, 2015
Another Year is Coming!
Labels:
exercise,
fun,
mindfulness,
multiverses,
New Year,
satisfaction,
time,
using weight
Monday, March 03, 2014
Time keeps on slipping, slipping ,slipping....
It is clear that life does not slow down and give me time to reflect. I thought that by now I would begin to feel the effects of my diminishing work load, but no way will that ever happen on it's own. It seems that the changes in the world have meshed beautifully with the changes in my family to fill any possible moments I may have been hoping to use to do the things I often thought I would someday have the time to do, such as --very little.
Such as stare at the sunset.
Think about where I've been and how I got here.
Think about where we've all been now that we are here.
Should the Celtics keep Rondo or trade him?
You know, important things.
But the inflow of information keeps coming and coming and coming. So much that reaching a conclusion is difficult because there are always new facts coming in. And now, increasingly, some of the new information that comes in is from my own children, who send requests to help with their children.
I realize that my children's lives are really busier than mine, and really, busier than mine ever was. They and their spouses all have big jobs, are are all, in different ways, connected to people all around the globe, who seem to keep connecting at all times. To varyng degrees, they all have to travel, stay for meetings, go to meetings, develop something, make decisions, on a deadline, and then be parents.
That's why they live close by. I am one text message away from spending three hours with the kids or a phone cal away from spending next weekend taking one of them. And it's great. Put on your wings and tu-tu, Grand-Pops is coming to make ducks out of Play-doh.
So today, which I had put aside to read somethings, think some things, and perhaps even write somethings, was a totally free Monday. I stopped going to the office on Monday because I am cutting down my work. But it followed four consecutive days of being with the lively, enthusiastic, creative creatures and prying the iPads out of their hands. And after four days with them I am left with fond memories, sore muscles and new viruses making me cough and sending me to the bathroom.
This is not a way to sit and think great thoughts and reflect upon my career as it approaches it's end. But it is the way with life. It keeps going, generating and re-generating. And while great thoughts and brilliant insights are important, they don't come easily, just by sitting, and even when they do their impact is often minimal, and can even create a whole negative flurry if they are really transformative.
Grand-parenting on the other hand is important. It can be one of the factors that separate the "haves" from the "have-nots" that everyone is beginning to realize has become a major problem. And the first duty of any grandparent, especially if the children in question are under three, is to make sure the kid thinks they are loved and protected, and that the world is interesting, and most of all fun. Once you establish the feeling that it should be fun to wake-up and fun to go find things to do, then life becomes easier, richer and valuable, especially if you are with people who want you there to have fun with. Fun doing, experiencing, learning, creating, and making good things happen.
My reward is watching them smile, even if it from something as simple as a six-month old rolling a ball, or a ten year-old building a model of the entire universe, complete with two billion galaxies and black holes moving away from each other at just under the speed of light.
Well, that one is a bit more complicated. Right now I'm going to bed.
Have fun.
Such as stare at the sunset.
Think about where I've been and how I got here.
Think about where we've all been now that we are here.
Should the Celtics keep Rondo or trade him?
You know, important things.
But the inflow of information keeps coming and coming and coming. So much that reaching a conclusion is difficult because there are always new facts coming in. And now, increasingly, some of the new information that comes in is from my own children, who send requests to help with their children.
I realize that my children's lives are really busier than mine, and really, busier than mine ever was. They and their spouses all have big jobs, are are all, in different ways, connected to people all around the globe, who seem to keep connecting at all times. To varyng degrees, they all have to travel, stay for meetings, go to meetings, develop something, make decisions, on a deadline, and then be parents.
That's why they live close by. I am one text message away from spending three hours with the kids or a phone cal away from spending next weekend taking one of them. And it's great. Put on your wings and tu-tu, Grand-Pops is coming to make ducks out of Play-doh.
So today, which I had put aside to read somethings, think some things, and perhaps even write somethings, was a totally free Monday. I stopped going to the office on Monday because I am cutting down my work. But it followed four consecutive days of being with the lively, enthusiastic, creative creatures and prying the iPads out of their hands. And after four days with them I am left with fond memories, sore muscles and new viruses making me cough and sending me to the bathroom.
This is not a way to sit and think great thoughts and reflect upon my career as it approaches it's end. But it is the way with life. It keeps going, generating and re-generating. And while great thoughts and brilliant insights are important, they don't come easily, just by sitting, and even when they do their impact is often minimal, and can even create a whole negative flurry if they are really transformative.
Grand-parenting on the other hand is important. It can be one of the factors that separate the "haves" from the "have-nots" that everyone is beginning to realize has become a major problem. And the first duty of any grandparent, especially if the children in question are under three, is to make sure the kid thinks they are loved and protected, and that the world is interesting, and most of all fun. Once you establish the feeling that it should be fun to wake-up and fun to go find things to do, then life becomes easier, richer and valuable, especially if you are with people who want you there to have fun with. Fun doing, experiencing, learning, creating, and making good things happen.
My reward is watching them smile, even if it from something as simple as a six-month old rolling a ball, or a ten year-old building a model of the entire universe, complete with two billion galaxies and black holes moving away from each other at just under the speed of light.
Well, that one is a bit more complicated. Right now I'm going to bed.
Have fun.
Labels:
grandparenting,
new roles,
time,
time management,
time pressure
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